Childline - Calming Exercises
There are lots of way to feel calmer. It's about finding what works for you. Try some of these breathing exercises, activities, games and videos to help let go of stress.
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Dove Self-Esteem Project
Useful resources for parents/carers to help support students during these difficult times
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Hip Hop Routine
Learn a hip hop routine
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Floor Work Routine
Learn a floor work routine
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Contemporary Dance Routine
Learn a challenging contemporary dance routine
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Jazz Warm Up
Follow the video for a jazz warm-up and stretching routine
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Contemporary Dance Routine
Learn a contemporary dance routine
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Italia Conti
Online contemporary dance technique class from Italia Conti – a performing Arts school. Great for developing your dance technique ready for the practical assessments in year 11.
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Contemporary Dance Class
A complete contemporary dance class online for you to follow along to
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Contemporary Warm Up
A contemporary warm up online for you to follow along to
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